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Famous Fitness Models


The physical condition of many fitness models seems almost inhuman. These individuals are so fit it is difficult to imagine that it is natural. However, most of the fitness models out there today do obtain their fantastic physiques naturally through hard work, hours of exercise and weight-lifting every day, and in some cases dieting that is strict enough to make the average person blanch.

Profiles of Famous Fitness Models and Body Builders

While certain names may come to mind when a person thinks of body builders or fitness models (e.g. Arnold Schwarzenegger), there are many other famous individuals in this profession. Some of the most prominent professional body builders include:

Tevita Aholelei Tevita Aholelei is an International Federation of Bodybuilders (IFBB) champion that was born in south Fiji. Born in the Kingdom of Tonga, he is sometimes known as the Stone of Tonga. He began competing in bodybuilding competitions in 1997. Tevita has many bodybuilding championships under his belt. He currently resides in California with his wife and children. Tevita was in the U.S. Marine Corps for four years and was a soldier in Operation: Desert Storm.

Erika Geisen Erika Geisen is a retired female bodybuilder/fitness model from Australia. She won the Ms. International contest in 1986 and she retired shortly thereafter in 1988.

Lora Ottenad Lora Ottenad is a very famous and very competitive female bodybuilder from Seattle, Washington. Born in 1964, Lora is 58 tall and competes at a weight of 175 pounds. Lora earned her pro card in 2006 when she won the overall title at nationals. Lora made her pro debut in 2007 and won 11th place in the Ms. International competition.

Mark James Dugdale Mark is a professional bodybuilder born in 1974. He first began competing in 1997 and has been placing in bodybuilding competitions since. He currently resides in the United States.

Rachel McLish Rachel McLish is a retired female bodybuilder born in Texas in 1955. She had a string of wins in the 1980s. She also appeared in several movies during the 1980s and 1990s. She placed first in the Ms. Olympia contest twice.

Arnold Schwarzenegger Perhaps the most famous bodybuilder of all time is Arnold Schwarzenegger. Born in Austria in 1947, Arnolds bodybuilding career began in the 1960s and continued on to earn him five Mr. Universe titles, seven Mr. Olympia wins, and multiple other bodybuilding and powerlifting competitions. This of course led to his acting career and eventually to the position of governor on California.

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The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of good health and vitality. Likewise, if you feel that you need time alone to concentrate on your fitness program, joining an aerobics class may not be the best option for you. Not only is physical health important, mental and emotional health is also very necessary to live a long, happy, healthy life.

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Some are priced for a specific time period but most are offered as part of packages deals. Whatever gets you up and out, that will be the activity that will improve your exercise fitness levels more than any other. However, a lighter workout can provide similar benefits on a smaller scale. If you want to burn fat, you probably will want to avoid a mass building workout since mass building is not known for raising heart rates. The term is an often repeated one that acts as a sweeping generalization used to describe getting in shape. Its important to be logical and choose a realistic plan that it will be easy to stick to.